Monday
Gentle Yoga
6:00–7:00 PM
Instructor
Nicole
Location
Virtual
Current Groups
Yoga, meal support, and mindfulness.
Explore current groups designed to support recovery, connection, and overall well-being.
Current Groups
Yoga, meal support, and mindfulness.
Explore current groups designed to support recovery, connection, and overall well-being.
Groups include meal support, yoga, mindfulness, mindful eating, and movement.
Schedule
Current group offerings
Wednesday
Breakfast Meal Support & Mindfulness
9:00–10:00 AM
Instructor
Justine
Location
Virtual
Saturday
Mindful Eating & Movement
10:00–11:00 AM
Instructor
Justine
Location
In Person
Day
Time
Group
Instructor
Location
Monday
6:00–7:00 PM
Gentle Yoga
Nicole
Virtual
Wednesday
9:00–10:00 AM
Breakfast Meal Support & Mindfulness
Justine
Virtual
Saturday
10:00–11:00 AM
Mindful Eating & Movement
Justine
In Person
Before Joining
Find the group that feels right for you.
Group availability may change throughout the year. Some groups are offered virtually, while others meet in person.
Please reach out before attending to confirm availability, registration details, and whether the group is an appropriate fit.
Get Started
Interested in joining a group?
Reach out to learn more about current offerings, availability, and the registration process.