What to Expect
Nutrition counseling should feel supportive, practical, and individualized.
Every person's relationship with food is different. Appointments are tailored to your goals, concerns, and stage of recovery.
What to Expect
Nutrition counseling should feel supportive, practical, and individualized.
Every person's relationship with food is different. Appointments are tailored to your goals, concerns, and stage of recovery.
There is no one-size-fits-all approach to nutrition counseling. Treatment should reflect your individual history and needs.
Your First Appointment
A chance to understand your history, goals, and current needs.
Our first session is an opportunity to get to know one another and begin developing a plan that feels realistic, supportive, and individualized.
Medical and nutrition history
Current eating patterns
Relationship with food
Goals and concerns
Treatment recommendations
Questions you may have
Ongoing Sessions
Building confidence and flexibility over time.
Follow-up appointments are collaborative and evolve as your needs change. We will review progress, address challenges, and adjust recommendations together.
Sessions may focus on meal planning, food flexibility, challenging food rules, exposure work, grocery shopping, social situations, recovery support, family concerns, or other goals related to your relationship with food and your body.
Meeting Frequency
The schedule should fit your level of support.
Some clients benefit from weekly appointments, while others meet every other week, monthly, or as needed. Together, we will determine a schedule based on your goals, current needs, and stage of recovery.
Practical Information
Insurance
- In-network with Cigna
- Superbills are available for possible out-of-network reimbursement
- Coverage and reimbursement vary by plan and should be confirmed directly with your insurer
Appointments
- In-person and virtual appointments are available
- Payment is due at the time of service
- Fees are discussed before scheduling
- A 24-hour cancellation policy applies
Common Questions
A few things you may be wondering.
Do I need a referral?
A referral is not typically required to schedule an appointment. Depending on your insurance plan, you may want to confirm whether a referral is needed for reimbursement.
Do you work with adolescents and adults?
Yes. Nutrition counseling is available for adolescents and adults, with family involvement included when appropriate.
Can parents or caregivers participate?
Yes. Parents and caregivers may participate in appointments when their involvement would be helpful, particularly when supporting an adolescent or a loved one in recovery.
Are virtual appointments available?
Yes. In-person appointments are available in New York City, and virtual appointments are also offered.
How long will I need nutrition counseling?
The length of treatment varies based on your goals, current needs, and stage of recovery. We will regularly review your progress and adjust the plan together.
Get Started
Ready to learn more about working together?
Whether you are ready to schedule or simply have questions, I'd be happy to hear from you.